I don’t think there’s any harm in stretching more, longer and better. Take a look at people walking out of yoga studios some time. They look fit, move well and

I don’t think there’s any harm in stretching more, longer and better. Take a look at people walking out of yoga studios some time. They look fit, move well and seem healthy at rates far more than other people their age. That was enough reason for me. (With the usual caveat any good yoga instructor will give “never overdo it” or direct from the yoga sutras “relax the intensity of your efforts, because This. Never. Ends.”)