3 ms·
2 YT channels I like: The stayflexy guy and Adam Frater. The former even cites scientific studies.
by mharig 2y ago
2 YT channels I like:
The stayflexy guy and Adam Frater. The former even cites scientific studies.
- mharig 2y agoAdam Frater titles it with 'mobility'. I love his 'Improve your Calisthenics in 5 Minutes' vid.