Thanks for this! I was going to say exactly this, but less comprehensively and probably less coherently. > I think the "root" of lack of knowledge about stretc

Thanks for this! I was going to say exactly this, but less comprehensively and probably less coherently. > I think the "root" of lack of knowledge about stretching goes to high school phys ed classes. And high school sports. I knew something was seriously wrong with all that when I saw a friend of mine rip his hamstring during practice one day. He was nuts about stretching, but never did a proper warm-up.