It took a bit of mental training to stop switching to browser/chat apps while reading, but I have most notifications disabled so it was more a "me deciding that

It took a bit of mental training to stop switching to browser/chat apps while reading, but I have most notifications disabled so it was more a "me deciding that now I'm going to just read" than a device/software thing. I do still switch or get distracted occasionally but generally now when I've decided I'm going to just read my book, that's what I'll do.