4 ms·
If it is the case, perhaps do the community a favour?
by a_c 2y ago
If it is the case, perhaps do the community a favour?
- nsguy 2y agoI donno if you're suggesting I write a blog about stretching? ;) I think Andrew Huberman did a podcast about this topic and he's usually pretty thorough. This summary seems good to me: https://www.hubermanlab.com/newsletter/stretching-protocols-to-increase-flexibility-and-support-general-health https://www.hubermanlab.com/newsletter/stretching-protocols-...