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I know how much I am normally able to lift each exercise. So let's say 125 lbs shoulder press, I expect to be able to lift the weights 10 times the first set, 9
by yCombLinks 2y ago
I know how much I am normally able to lift each exercise. So let's say 125 lbs shoulder press, I expect to be able to lift the weights 10 times the first set, 9 times the second, 8 the third set. If I can't lift the weights 10 times I failed early.