As I understand it, it's a beta test at best. It's mostly for scientists to prove it's safe ethical and worth the money of moving forward to test on humans, mor

As I understand it, it's a beta test at best. It's mostly for scientists to prove it's safe ethical and worth the money of moving forward to test on humans, more than evidence of the underlining hypothesis. It is to be taken with a grain of salt. If it's working for you now keep doing it, if you're not doing it don't feel pressured to do it, just keep an eye out. Usually that's what I hear from the bio/fitness PHDs breaking down studies on nutrition/drug effects for fitness/nutrition.