2 ms·
That's temporary though. That's not from the keto diet directly, it's from your body adapting to the keto diet. After a few weeks, that goes away entirely. It's
by crazygringo 2y ago
That's temporary though. That's not from the keto diet directly, it's from your body adapting to the keto diet. After a few weeks, that goes away entirely. It's commonly refered to as "keto flu".
Also, yes to brain fog, but I've never heard of memory problems. It's really just feeling low-energy.
- riku_iki 2y agothere is also internet belief that this happens because of lack of electrolytes, and can be mitigated by adding nutrition additions.