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There are lots of them on YouTube now. I listen to one most nights. Just search for “sleep” and “binaural beats.
by elcritch 2y ago
There are lots of them on YouTube now. I listen to one most nights. Just search for “sleep” and “binaural beats.
- carlbarrdahl 2y agoI'm sure there are differences in their effectiveness. Based on my limited knowledge the sound frequencies attempt to put the brain into theta or delta frequencies and does this by creating a ghost signal (left ear 100hz - right 106hz gives a 6hz theta wave). Dreamachines work similarly (but mono) by creating a flickering light at set frequencies. I'm sure tactile vibrations or pulses could have some effect also.
- numtel 2y agoI made this a few years ago after getting into Hemi Sync tapes to test out what different tones feel like. https://numtel.github.io/binaural-playground/ https://numtel.github.io/binaural-playground/