3 ms·
Magnesium as well.
by laluser 2y ago
Magnesium as well.
- therobots927 2y agoI’m a huge fan of magnesium in tea before bed
- specialist 2y agoI'd like to try this. Recommendations? (My quick search's results were roobios, white tea, etc.) TIA.
- RamblingCTO 2y agoNot the parent, but I love some fresh mint tea with honey.
- therobots927 2y agoWell I prefer celestial seasonings sleepytime tea and CALM brand magnesium
- specialist 2y agoYes and: I take magnesium (Mg) at bed time. I believe it helps reduce muscle cramping, improving my sleep. TIL There are many compounds avail OTC. The most common Mg-citrate upsets my tummy. After trying a few variataions, I settled on Mg-glycinate, which is also reasonably priced (vs say Mg-orotate). YMMV. Please consult your doc. Adverse effects, drug interactions, etc. Best, of course, is a nice hot bath with epsom salt. But that's not always practical.