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Where are you getting 15 minutes from? That might be enough to recharge you to a normal level after something particularly taxing. It's not enough to restore
by crazygringo 2y ago
Where are you getting 15 minutes from?
That might be enough to recharge you to a normal level after something particularly taxing.
It's not enough to restore you completely, and certainly not after an entire day's worth of activity.
And there's so much more to sleep that you're missing, like consolidating memories, muscular coordination habits and patterns, etc.
- deleted 2y ago[deleted]
- xnx 2y agoI do regular full night's sleep. But when my brain is particularly spent, a short nap is nearly unavoidable. Afterward, I wake up on my own (no alarm) and can resume work immediately. No grogginess.