I recently started using “one sec” on iOS to help control my habits. I highly recommend it after my first week of use. It has you take a breath and keeps track

I recently started using “one sec” on iOS to help control my habits. I highly recommend it after my first week of use. It has you take a breath and keeps track of how much time you saved (predicted) by declining to click through after the pause by integrating with Screen Time. You can customize your tags for overriding in case you need to “learn” or “troubleshoot” with a bounded app.