3 ms·
> mostly lentils and fried vegetables cooking FWIW that's not a healthy diet. A vegan diet (assuming you were vegan) needs a lot of variety--carbs/grains, hea
by candiddevmike 2y ago
> mostly lentils and fried vegetables cooking
FWIW that's not a healthy diet. A vegan diet (assuming you were vegan) needs a lot of variety--carbs/grains, healthy fats, nuts, legumes, etc. You won't meet your daily caloric needs on lentils and vegetables.
- wegfawefgawefg 2y agoI ate yogurt and nuts in the mornings. Breads, lots of potatos. Lots of lentils which are legumes and have about the same protien per dollar and weight as chicken. I also put walnuts, peanuts, lots of other nuts and seeds, oils etc in my cooking. I cooked in bulk in a large pot. I also ate 5+ bowls a day a day. I just could not reach my calorie requirements. I did exercise everyday by going up the nearby mountain. Adding protien powder to my meals helped, but adding meat made it very easy to substantially increase my calorie intake.