That's true, you can't go cold turkey on food, but you can change what you eat. Gorging on fats and proteins and high density foods (nuts, cheeses, legumes, oli

That's true, you can't go cold turkey on food, but you can change what you eat. Gorging on fats and proteins and high density foods (nuts, cheeses, legumes, olive oil, eggs, etc) will have a very different effect than gorging on fats and sugars (pastries, white breads, soda etc.)