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> Exercise has benefits that span far beyond weight loss, Don't you think that slimmer people are more inclined to enjoy exercising?
by pif 2y ago
> Exercise has benefits that span far beyond weight loss,
Don't you think that slimmer people are more inclined to enjoy exercising?
- thefz 2y agoDefine slim? Many "skinnyfat" (no muscle, no fat) people don't like to move, and there are lots of muscular people that enjoy exercising. Is that a function of bodyfat percentage? I doubt so as well. Ideal BF% in men goes from 8 to 20%, when I see lots of people above 20% in the trails or running/cycling around. Besides, if the goal is weight loss, that can be achieved with caloric restriction and zero minutes of cardio. It's thermodynamics. Move for the sake of it, not for weight loss.