Sure, and you’re right in plenty of cases. But likewise if your day to day is hard, stressful and has a decent amount of worry then once you’ve got the kids to

Sure, and you’re right in plenty of cases. But likewise if your day to day is hard, stressful and has a decent amount of worry then once you’ve got the kids to bed at 8:30 the will power required to do some exercise is monumental. Quite frankly their will power points are gone for the day. So, instead try to find a way to squeeze exercise in as part of daily life (essentially habit stacking)