Yeah, there are studies that show that eating less is much more effective than exercising more for losing weight. There are other studies that show quite often

Yeah, there are studies that show that eating less is much more effective than exercising more for losing weight. There are other studies that show quite often the most effective way to eat less is to fast every now and again. And that's because if you're trying to diet by eating a small meal, your stomach/brain is going to be yelling at you all the time that you're hungry and you should eat some more, but if you fast, after 16 hours or so that urgency goes away and you stop feeling as hungry. Fasting sounds a lot more scary than it actually is. The record fast length is 382 days [0]. [0] https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast