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I am also a fit person. When I hear someone tell me that they don't have time for doing exercise I do not respond, I just listen and watch. I almost always will

I am also a fit person. When I hear someone tell me that they don't have time for doing exercise I do not respond, I just listen and watch. I almost always will see the same person in the next days watching TV, or social media or playing video games for hours. I do minimal high intensity exercise every single day, it is just routine, because I am busy. Everyone can learn that. In fact I see the biggest number of betting shops in the poorest part of the cities as they are more vulnerable to learning bad habits, as companies are eager to teach those as it is great business.

simonbarker87 2y ago
Sure, and you’re right in plenty of cases. But likewise if your day to day is hard, stressful and has a decent amount of worry then once you’ve got the kids to bed at 8:30 the will power required to do some exercise is monumental. Quite frankly their will power points are gone for the day. So, instead try to find a way to squeeze exercise in as part of daily life (essentially habit stacking)
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