4 ms·
Have you tried walking? Just by walking one or two hours every day, you should burn enough calories to steadily lose weight. The health benefits of just walking
by badpun 2y ago
Have you tried walking? Just by walking one or two hours every day, you should burn enough calories to steadily lose weight. The health benefits of just walking are numerous: staving off musculosceletal degeneration (it will get to you quite quickly if you don't exercise at all - just look at astronauts), better sleep, improved mood and mental clarity. If you can walk in nature or at least peaceful and green urban environment, your mental health will benefit as well. There's a reason so many great thinkers in history were proponents of long walks in nature.
- bregma 2y agoA couple of hours every day? I spend 8 hours a day sleeping and 8 hours a day at work. Anther 4 hours in meal prep and consumption, personal hygiene, commuting, and mandatory household chores. That leaves 4 hours a day in elective time. Now you suggest I dedicate 50% of that time in non-productive exercise where I'm stuck with my own thoughts and no other mental stimulation while being physically uncomfortable? Or once a month I could go to the doctor and get a shot. I can see the appeal of Ozempic. Now mind, I'm not overweight, but I do have diabetes and mild hypertension controlled through diet and, until my old dog "went to sleep" recently, regular exercise. I don't like the diet and often resented the twice daily long walks in all kinds of weather but still prefer that over chronic medication, especially one delivered through a means the gods did not give you an orifice for. My choice, but I respect other people's choices.