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On the topic of time. I’m a fitness person, I love it and have made it large part of my none professional life. One of the most annoying things I hear fitness
by simonbarker87 2y ago
On the topic of time.
I’m a fitness person, I love it and have made it large part of my none professional life. One of the most annoying things I hear fitness people say is:
We all have the same 24 hours.
Yeh no, people don’t and telling them that isn’t helping. What’s better is to accept people have different lived and see how exercise can be snuck in.
Getting off the bus two stops early to get a 10 minute walk for example is a pretty manageable one.
- cladopa 2y agoI am also a fit person. When I hear someone tell me that they don't have time for doing exercise I do not respond, I just listen and watch. I almost always will see the same person in the next days watching TV, or social media or playing video games for hours. I do minimal high intensity exercise every single day, it is just routine, because I am busy. Everyone can learn that. In fact I see the biggest number of betting shops in the poorest part of the cities as they are more vulnerable to learning bad habits, as companies are eager to teach those as it is great business.
- simonbarker87 2y agoSure, and you’re right in plenty of cases. But likewise if your day to day is hard, stressful and has a decent amount of worry then once you’ve got the kids to bed at 8:30 the will power required to do some exercise is monumental. Quite frankly their will power points are gone for the day. So, instead try to find a way to squeeze exercise in as part of daily life (essentially habit stacking)
- deleted 2y ago[deleted]