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That's good because exercise wouldn't solve your problem anyway. You'd just be a fat guy who exercises. Exercise isn't a misery when you aren't fat. To lose w
by globular-toast 2y ago
That's good because exercise wouldn't solve your problem anyway. You'd just be a fat guy who exercises.
Exercise isn't a misery when you aren't fat.
To lose weight you eat less. Unfortunately we've decided treating food addiction with pills and removing organs is the way to go rather than targeting the addictive stuff itself. Kinda like treating heroin addiction by removing arms.
- mnw21cam 2y agoYeah, there are studies that show that eating less is much more effective than exercising more for losing weight. There are other studies that show quite often the most effective way to eat less is to fast every now and again. And that's because if you're trying to diet by eating a small meal, your stomach/brain is going to be yelling at you all the time that you're hungry and you should eat some more, but if you fast, after 16 hours or so that urgency goes away and you stop feeling as hungry. Fasting sounds a lot more scary than it actually is. The record fast length is 382 days [0]. [0] https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast