> Is your session near bedtime? I've been doing 2 hourly sessions each day since I came back from a vipassana retreat. One in the morning and one before bed.

> Is your session near bedtime? I've been doing 2 hourly sessions each day since I came back from a vipassana retreat. One in the morning and one before bed. I used to do 20-30 min just like you (also advised by some local pratitioners who told me to not overdoing it). But as I experienment further I think it's probably not enough for us in the software industry, where we receive and process large amount of information each day. It will be even worse if some of your friends retire early LOL. Subconciously we're more burdened than those who mildly use their mind each day.