I have to say that Hatha Yoga can be quite helpful. (But be careful because some people tend to see it as a religion). It's more of a physical and mental concen

I have to say that Hatha Yoga can be quite helpful. (But be careful because some people tend to see it as a religion). It's more of a physical and mental concentration exercice (Probably like your meditation). Although It helped me a lot, i don't practice it anymore. But it's worth a try. Good luck!