4 ms·
If I'm rowing for 20-30 minutes in a HF range of 150-160, that should fall into your parameters, right? This is a very interesting fact - I have been sedentary
by freilanzer 2y ago
If I'm rowing for 20-30 minutes in a HF range of 150-160, that should fall into your parameters, right? This is a very interesting fact - I have been sedentary for a couple of years and I'm fighting a kind of fatigue. Maybe this is a way to work against the symptoms. Do you know of a way to tell if the effects are taking hold?
- mrcartmeneses 2y agoYou’ll know! I’ve been doing a lot of “base” training over the last few months and I feel a lot faster. And my Strava data agrees