> I can't easily leave to do what I want > For example, in meetings or while waiting for transportation So why did you end up in that meeting or transportatio

> I can't easily leave to do what I want > For example, in meetings or while waiting for transportation So why did you end up in that meeting or transportation? Because there is some end goal that you want to achieve, but your mind is not focused enough to see this. If you become aware of being bored just remind yourself what is your end goal and consciously see that the situation you are in is the best way known to you (at least right now) to achieve it.