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A question for those familiar with jhanas. How would physical discomfort affect your ability to meditate? What if you had a headache? What if you had brainfog b
by 0x1ceb00da 2y ago
A question for those familiar with jhanas. How would physical discomfort affect your ability to meditate? What if you had a headache? What if you had brainfog because of lack of sleep?
- Tao3300 2y ago> How would physical discomfort affect your ability to meditate It doesn't really. Unless you're in total agony, it's just another thing in the stew. Jon-Kabat Zinn might be of some interest. IIRC, much of the work he was doing around Full Catastrophe Living had to do with pain management. > What if you had brainfog because of lack of sleep? You'll probably fall asleep. Which is okay because you needed it.