I highly recommend a silk sleep mask, there are some that stay cool on your face and once you get used to it, it's better than blackout curtains. It took a few

I highly recommend a silk sleep mask, there are some that stay cool on your face and once you get used to it, it's better than blackout curtains. It took a few weeks before I stopped pulling it off in my sleep, but once I did, I was able to get to sleep much easier and the quality was much better