3 ms·
Haven't yet read through it! I probably should at some point.
by Eliezer 2y ago
Haven't yet read through it! I probably should at some point.
- Marthinwurer 2y agoI'd also recommend Experimental Fat Loss, although some of his stuff can be a bit ranty. He's got good data and experiments, though, which is why I recommend him. Notably, he cured his non-24 with his diet. https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex15...
- moltar 2y agoIt’s quite good. He’s got a YT channel too that’s very heavy on science. And a Reddit community that experiments alongside. Great resources.