I can highly recommend also. Because there’s such a switch into the psychological side of back pain it’s easy to assume it’s a bit loose, but suspend your doubt

I can highly recommend also. Because there’s such a switch into the psychological side of back pain it’s easy to assume it’s a bit loose, but suspend your doubt and easing off the catastrophisation of each back episode is an incredible re-training of the framing that makes an enormous difference. If you suffer from back pain definitely worth a read.