Just massage, which would take the pain away for a few hours at best. I went to a physio about my bad back once and she put ‘magic sticky tape’ on my back and

Just massage, which would take the pain away for a few hours at best. I went to a physio about my bad back once and she put ‘magic sticky tape’ on my back and not much else. Didn’t bother returning and thankfully the running was the answer.