It improves you. For example, being able to handle stress better isn’t useful just in personal life but also professional. In my experience, complete introvert

It improves you. For example, being able to handle stress better isn’t useful just in personal life but also professional. In my experience, complete introvert, it helped me enormously with anxiety. But it did take some work, such as working through emotions that I had bottled up. If you stick to your practice then you will work through it.