I have two adjacent herniated discs which has basically made me somewhat disabled (I can't sit down at certain angles, lift anything heavier than 15kg without c

I have two adjacent herniated discs which has basically made me somewhat disabled (I can't sit down at certain angles, lift anything heavier than 15kg without crippling myself). Walking twice a day definitely helps as does these daily exercises: - Back extensions: https://www.youtube.com/watch?v=Vu0O414sU0c https://www.youtube.com/watch?v=Vu0O414sU0c - Bird dog: https://www.youtube.com/watch?v=QABW99qPiNM https://www.youtube.com/watch?v=QABW99qPiNM - Hip bridges: https://www.youtube.com/watch?v=mmveFKdpknI https://www.youtube.com/watch?v=mmveFKdpknI - Light kettle bell swings: https://www.youtube.com/watch?v=cY38L70lxro https://www.youtube.com/watch?v=cY38L70lxro