I think we need to be more specific that lifting _too_ heavy weights will do this. A properly planned and followed progressive overload program for a beginner s

I think we need to be more specific that lifting _too_ heavy weights will do this. A properly planned and followed progressive overload program for a beginner should start with form, follow with just the bar, and then add weight slowly while pausing if any unusual stress is encountered. Bodyweight programs are effective too, of course. Whatever keeps an individual motivated is usually the best choice for them.