Extended periods of sitting are in general is your enemy. Many people in the US wake up, sit at the kitchen table to eat breakfast (well probably more skip thi

Extended periods of sitting are in general is your enemy. Many people in the US wake up, sit at the kitchen table to eat breakfast (well probably more skip this compared to the past), walk to their car, sit in the car for 20-50 minutes, walk to their office workspace, sit for another 8 hours with few standing/walking breaks, walk to car, sit again for commute home, then sit on the sofa until bedtime. This is so unhealthy, and it shows in body shape and illnesses.