Yeah I feel you. I meditate but I'm so allergic to anybody telling me anything. Like, I know you have good intentions, but why this call to action? Just state t

Yeah I feel you. I meditate but I'm so allergic to anybody telling me anything. Like, I know you have good intentions, but why this call to action? Just state the benefits you get and let me make up my mind whether I want to do it or not. In my case, I was advised by my cardiologist because of high blood pressure. He said in my case he sees significant correlation with stress so anything that helps me to lower my stress levels will also help me to lower the dose of medication. It works very well for me, but I have no idea if it worked for anyone else. Moreover, I also do it while walking outside, with even better results (like 15-20mm Hg difference before/after).