Some people might find closing their eyes and focusing on breathing to be a bit intense. In that case you could try: 2. Relax and just be in the room. 4. When

Some people might find closing their eyes and focusing on breathing to be a bit intense. In that case you could try: 2. Relax and just be in the room. 4. When you notice that your thoughts have wandered congratulate yourself for noticing this and come back to the room.