If you don't mind spending money, waking up has been pretty good so far, or you can try out the beginner course during the free trial to see if it fits you, I s

If you don't mind spending money, waking up has been pretty good so far, or you can try out the beginner course during the free trial to see if it fits you, I started meditation when I first watched headspace series on Netflix, it was world changing for me, remember, it's an exercise, it's not about meditating for a long period each time but gradually build up the habit of meditating, hope you enjoy the benefits and the journey of this! ps. if you think the app is helpful, don't rush into the subscription, check out its scholarship