4 ms·
+1 for that book but it's a bit rough for a start I think. I'd try headspace, calm or any of the free guided meditations on YouTube for a bit before diving into
by jascha_eng 2y ago
+1 for that book but it's a bit rough for a start I think. I'd try headspace, calm or any of the free guided meditations on YouTube for a bit before diving into that book. And yes the book reads quite spiritual despite the author being also a neurologist I think so it might not be for everyone.