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Are there any reliable breathing monitors? Apple Watch/Oura ring have some respiratory metrics but only while sleeping (afaict). A quick google search showed me
by _neil 2y ago
Are there any reliable breathing monitors? Apple Watch/Oura ring have some respiratory metrics but only while sleeping (afaict). A quick google search showed me Oxa [0] but I have no clue if it's reliable, much less while sitting/working.
[0] https://www.oxalife.com/ https://www.oxalife.com/
Edit: maybe a pulse ox ear clip would work. Bonus points if it could shock me into breathing again when it detects low values.
- profsummergig 2y agoThis kind of Biofeedback is also useful in monitoring one's meditation practice. Definitely would want recommendations on something like this.
- profsummergig 2y agoI also want a wearable and app that can alert me when I'm not breathing deeply and rhythmically. And I'm not talking pulse oximeter here. I'm talking my chest expanding enough with each inhale.
- yeeeloit 2y agoCheck my other comment above this.
- yeeeloit 2y agohttps://github.com/kieranabrennan/every-breath-you-take https://github.com/kieranabrennan/every-breath-you-take Paired with the polar h10 strap is a good place to start. I used it for a little while, and quickly found that I could only breathe properly and consistently whilst I was watching/aware of my breath. As soon as I started 'working' my breathing went back to terrible.