You're preaching to the choir here. Programming and climbing are very anterior dominant and you get easily get the forward neck/shoulder issue. Most of my wei

You're preaching to the choir here. Programming and climbing are very anterior dominant and you get easily get the forward neck/shoulder issue. Most of my weightlifting is heavy kettlebell and posterior-dominant barbell work - lots of swings, snatches, squats, and deadlifts. All of that balances out the rest of my life. If I have a week of travel sitting on a plane and in meeting rooms my back starts to get unhappy, and then I do a week of focused heavy deadlifts and all is well again.