You are not alone - there are definitely conditions that cause this, and noise sensitivity is a condition on its own. I'm not going to attempt to get into the

You are not alone - there are definitely conditions that cause this, and noise sensitivity is a condition on its own. I'm not going to attempt to get into the medical side of things, but I can recommend you look at something like this: https://us.loopearplugs.com/ https://us.loopearplugs.com/ I've had a pair of those for a while, and they help me. I've had them long enough that I don't remember exactly which brand/type they are... they literally just sit in my back pocket and I throw them in when I'm out somewhere loud.