TL:DR Avoid highly processed foods, chicken nuggets are worse than chicken breasts Try to use glass containers over plastic ones. Heat from dishwashers and m

TL:DR Avoid highly processed foods, chicken nuggets are worse than chicken breasts Try to use glass containers over plastic ones. Heat from dishwashers and microwaves can cause plastic containers to break down and release particles. Use paper tea bags over plastic ones Tap water has less microplastic particles than bottled water, and you can use a filter to remove additional microplastics synthetic fabrics when worn down from friction, lighting, or heat like sunlight/dryers can shed particles you can inhale that can get into your blood stream. Vacuuming with a hepa filter can make a difference.