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You might want to consider a new name. "Overtraining" has a very negative connotation in fitness circles.
by Derrek 18y ago
You might want to consider a new name. "Overtraining" has a very negative connotation in fitness circles.
- symptic 18y agoIt depends if he wants to focus on a more broad market or specifically at people looking to get bigger and weigh more. Overt-raining is a great way to build muscle fast without the use of drugs, focusing on a small amount of reps that make you over-exert yourself, lifting to "failure" on your last 2 sets.