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> done properly I don't tell anyone to deadlift unless I'm there coaching them. Even then, I'm not good enough. You should get a qualified trainer if you want
by nightowl_games 2y ago
> done properly
I don't tell anyone to deadlift unless I'm there coaching them. Even then, I'm not good enough. You should get a qualified trainer if you want to deadlift, and you should make damn sure your doing everything else right first, sleeping, stretching, eating right, etc.
The % of people who are gonna benefit from walking up to a bar and doing a deadlift right now in the West is probably something like 10%.
You think it's not a big deal until you start meeting people who seriously injured themselves..some of them have been working out for years, some just getting started.