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That sucks..I've been training pull ups for a year now. Making really slow progress. I also have wrist problems but haven't had it for years now. I had some amo
by nightowl_games 2y ago
That sucks..I've been training pull ups for a year now. Making really slow progress. I also have wrist problems but haven't had it for years now. I had some amount of "tennis elbow".. I fixed it with some exercises and can't even remember which ones now. I think it might have been rolling my tricep and elbow on a lacrosse ball. Ever try that? You get numbness in your fingers? Could be elbow nerve..
- dizhn 2y agoI ride a motorcycle and play guitar as well. That might be why i have issues. I have tried a bunch of things from time to time including what you said, but never with any regularity. I might give it another shot. By the way chinups on a straight bar are fine. For pullups one of those curved bars is recommended. (Usually one bar can do both).