My dreams are so vivid, and movie like, that I frequently wake up very tired. My memory is shockingly poor, and I have often wondered if it could be connected

My dreams are so vivid, and movie like, that I frequently wake up very tired. My memory is shockingly poor, and I have often wondered if it could be connected to poor quality sleep. I also suffer from Aphantasia and suspect the vivid dreams are somehow compensating for that. Mostly it feels like 40years programming has rewired my brain!