Good old saying - if you work hard manually, rest by doing something mentally challenging, and vice versa. For most of us vice versa applies hard. I do somethi

Good old saying - if you work hard manually, rest by doing something mentally challenging, and vice versa. For most of us vice versa applies hard. I do something every day or evening, even if its just 1.5-2h evening walks. Days I don't do anything are definitely harder to fall asleep, to say the least, and some small achievement is missing.