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Last I spoke to a sleep doctor, I was told that 6-8 hours is enough sleep for a lot of people. That would mean 11-5 is is actually enough sleep, as is 12-6 So
by bluefirebrand 2y ago
Last I spoke to a sleep doctor, I was told that 6-8 hours is enough sleep for a lot of people.
That would mean 11-5 is is actually enough sleep, as is 12-6
So really the problem with these times is only the incidents when staying up to 1am, or when getting up at 5 after sleeping at midnight
- Fire-Dragon-DoL 2y agoYou are grabbing the minimum, it depends on the person. I need 8.5 hours, but last weekend I slept 10 and 10. It was great for recovery, I just didn't have any free time