I'm the same. I use my phone for tracking consulting activity, notetaking, banking, parking, PayPal monitoring blood glucose, navigation, instant messaging (thr

I'm the same. I use my phone for tracking consulting activity, notetaking, banking, parking, PayPal monitoring blood glucose, navigation, instant messaging (three apps) authentication, whether hiking maps, town notifications for trash pickup, email, birding, astronomy, away from home charge point, I also have a half-dozen apps I shouldn't have on my phone like YouTube, streaming services web toons, Craigslist, medium. If I move the distraction apps off of top level visibility and access as well and mostly turn off all notifications, it becomes much more reasonable tool to have.