+1 Getting out of caffeine is the most important. Regular exercise, daily walk in a forrest, good sex and right diet also helps but it’s the caffeine that kee

+1 Getting out of caffeine is the most important. Regular exercise, daily walk in a forrest, good sex and right diet also helps but it’s the caffeine that keeps you anxious and tired. You should be getting 7-9 hours of deep, regenerative sleep on most days…. Trazadone is a good sleep medication. It basically lowers your anxiety and helps you fall asleep. But it should be taken with minimal dose (like 1/3 of a pill) when you really can’t fall asleep. milk with glycine also helps fall asleep…